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Lactose Intolerance, the inability to handle lactose in the diet, requires special foods so allergic reactions don’t flare up.

Luckily, there are many excellent sites online that can help you create a useful lactose-intolerance diet and whip up some tasty foods as well, including:

• Bootcamp Buddies - Weight Watchers Support Forum - Lactose free still count as dairy_
• Dr. Gourmet _ Resources for the Lactose Intolerant _ Lactose Content in Common Foods
• foodreactions.org __ Forum for Food Intolerance, Allergy & Digestive Disorders.
• Lactose Intolerance - What you can eat_
• Lactose Intolerance
• Lactose-Free Low-Lactose Diet
• Lactose-free Recipe Sites
• Lactose-free Recipes

If this is of importance to you or a family member, you’ll find the above resources very useful indeed.

Enjoy,

Staff,

ps - Some lactose-intolerance discounts include:

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